Nutrition Coaching
What would you do if only you had a bit more energy?
Let’s face it, fatigue is something we all face from time to time, but if you are not careful it can really creep in and take over. Feeling too tired to go out and socialise, or to enjoy the activities that you used to love, can leave you with a serious case of FOMO (Fear of Missing out). When you are busy or stressed, it is easy to put everyone else’s needs above your own, but you cannot pour from an empty cup.
It’s time to start prioritising your own health and wellbeing.
If you are here, you are already aware of the effects exhaustion is having on your life and are looking for a solution. My Energy Reset Programs were created to meet you where you are at, and offer nutritional and lifestyle guidance to help you get back to feeling like you again.
Programs start at £295.00 and include the following:
Initial online personal consultation via Zoom
In-depth health and lifestyle assessment
Follow-up online coaching consultation via Zoom to provide accountability, motivation, and to support you throughout the program
Personalised nutrition and lifestyle recommendations based on your health goals
Practical recipe ideas and meal plans that fit in with your busy life
Personal coaching to support you as you implement new food choices and build healthy habits
Mindset sessions to overcome negative or emotional eating patterns, helping you to control cravings, and let go of bad habits that are standing in your way
Healthy eating shopping list, wellness trackers and informational handouts to support you throughout the program and beyond
Supplement review and recommendations
Support between sessions via WhatsApp (Recharge and Revitalize programs only)
Are you ready for an energy reset?
Reboot
The Reboot is an introductory program designed to fit around your busy lifestyle, and give you a quick “reboot” to get your health and nutrition back on track.
In this program, you will learn which foods to eat for better energy and health. I will help you to create and implement a personalized nutrition and lifestyle plan, and you will receive weekly follow up sessions to keep you motivated and supported throughout the program.
4 weeks
£295.00
Recharge
The Recharge program offers all the benefits of the Reboot program, but with a longer format that will give you the opportunity to begin delving into more chronic health issues, and overcome any challenges you face while taking part in the program.
In addition to your weekly coaching calls, you will also receive additional access to me between calls via WhatsApp, in order to answer any questions that come up during the week and to ensure you stay motivated, and have all the support you need.
8 weeks
£595.00
Revitalize
Revitalize is my signature program and is designed to be a deep dive to determine and address the root causes of your fatigue. You will receive all the benefits of the Reboot and Recharge packages, while offering you the opportunity to make significant changes to all aspects of your health. We will focus on nutrition, lifestyle, and mindset to completely change your relationship with food and transform the way you look and feel!
This program will give you the information and tools you need to get the longterm results you have been looking for.